Healthy Bodies, Healthy Minds: A Workshop on Eating Problems by Susan Gutwill will be held at Metuchen Public Library on Tuesday, September 29, 2015, from 7:00 PM – 8:45 PM.
Metuchen Public Library will host a workshop on eating problems on Tuesday, September 29, from 7:00-8:45 PM.
Do you overeat? Do you eat when you are bored, angry, lonely or frightened? Come to this workshop to learn how to respond to body cues of hunger and satisfaction that can heal overeating, purging and body hatred. Explore the meaning of your eating behavior in relationship to other areas in your life. Resolve your symptoms and allow them to become the very light that illuminate the path to find healing for your underlying conflicts, plain and anxiety. This workshop is designed to teach participants a non-diet, self-demand approach to eating. How to adopt new habits that foster a healthier lifestyle is the key to prevent this mental illness. Susan Gutwill has over thirty years of experiences as a psychotherapist and has developed programs and taught classes in this area.
This program is free and open to all. Please call to register at 732-632-8526.
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